Cognitive Behavioural Therapy in person, by video call or by phone.
Specialist in anxiety, panic and depression
Lots of us have times in our lives when we feel anxious, worried or scared, but sometimes these feelings can become overwhelming to the point where they start to interfere with our day to day lives. Panic attacks, agoraphobia or ruminating can make us feel like we need to avoid certain situations or spend so much time wrapped up in our thoughts that we may begin to miss out on parts of our life that we value.
Cognitive Behavioural Therapy can teach you specific strategies for dealing with the thoughts and feelings associated with emotional distress. We will spend some time having a look at your personal situation, your thoughts, your feelings and your behaviours and together we will develop a personalised plan for how to get you back on track and living the life you want. Let’s nip this in the bud!